CaffeineTime

Caffeine chart

How much caffeine is in coffee, espresso, tea, energy drinks and soda. Every number links to the label or lab data it comes from.

Open any drink to see how much it leaves at bedtime and how many servings fit in a day.

DrinkServingCaffeine
Starbucks Blonde Roast (Sunsera)Grande, 16 fl oz315–390 mg
Starbucks Dark Roast (1971 Roast)Grande, 16 fl oz315–390 mg
Starbucks Pike Place RoastGrande, 16 fl oz315–390 mg
Dark chocolate-covered coffee beans28 pieces (40 g)335.6 mg
Bang Energy Black Cherry Vanilla16 oz can300 mg
Cold brew coffee8 fl oz (237 ml), home brew at 1:10, undiluted234.6–291.5 mg
Starbucks Nitro Cold BrewGrande, 16 fl oz280 mg
Starbucks Caffè AmericanoGrande, 16 fl oz225 mg
Starbucks Tripleshot Energy Caffè Mocha15 fl oz can225 mg
Starbucks Cold BrewGrande, 16 fl oz205 mg
5-hour ENERGY shot1 Regular Strength shot200 mg
Alani Nu Energy Drink12 fl oz can (355 ml)200 mg
Caffeine pill1 dose (US over-the-counter label)100–200 mg
CELSIUS Energy Drink12 fl oz can200 mg
GHOST Energy16 fl oz can (473 ml)200 mg
Java Monster Mean Bean15 fl oz can200 mg
PRIME Energy16 oz can200 mg
Starbucks Iced CoffeeGrande, 16 fl oz185 mg
Frozen blended coffeeMedium (496 g)163.7 mg
Monster Energy (Original Green)16 fl oz can160 mg
Monster Energy Zero Sugar16 fl oz can160 mg
Starbucks Nitro Cold Brew Black Unsweet (can)9.6 fl oz can (284 ml)155 mg
Monster Zero Ultra16 fl oz can150 mg
Starbucks Caffè LatteGrande, 16 fl oz (hot)150 mg
Starbucks EspressoDoppio, 1.5 fl oz (2 shots)150 mg
Starbucks Doubleshot Energy Mocha15 fl oz can135 mg
Starbucks Strawberry Açaí Energy RefresherGrande, 16 fl oz125 mg
Starbucks Espresso & Cream (can)6.5 fl oz can (192 ml)120 mg
Starbucks Frappuccino Mocha (bottled)13.7 fl oz bottle105 mg
Starbucks Coffee FrappuccinoGrande, 16 fl oz95 mg
Brewed coffee8 fl oz cup (237 g)94.8 mg
Caffè latte8 fl oz cup (240 g)86.4 mg
Cappuccino8 fl oz cup (240 g)86.4 mg
Espresso macchiato2 fl oz espresso cup (60 g)85.2 mg
Caffè mocha8 fl oz cup (248 g)81.8 mg
Energy drink250 ml can80 mg
Red Bull Energy Drink8.4 fl oz can80 mg
Red Bull Sugarfree8.4 fl oz can80 mg
Yerba mate6 fl oz cup40–80 mg
Iced coffee8 fl oz cup (240 g)74.4 mg
Iced tea (brewed, unsweetened)Small drink (360 g)72 mg
Mtn Dew Kickstart Orange Citrus12 fl oz can69 mg
Starbucks Matcha LatteGrande, 16 fl oz65 mg
EspressoSingle shot, 1 fl oz (29.6 g)62.8 mg
Instant coffee8 fl oz cup (240 g)62.4 mg
Cuban coffee (cafecito)1 fl oz (31 g)61.7 mg
Tiramisu1 piece (175 g)59.5 mg
Starbucks Chai LatteGrande, 16 fl oz55 mg
Diet Mountain Dew12 fl oz can (360 ml)54 mg
Mountain Dew12 fl oz can54 mg
Pure Leaf Sweet Tea18.5 fl oz bottle54 mg
Bottled black iced tea16 fl oz bottle (473 g)52 mg
Starbucks Strawberry Açaí RefresherGrande, 16 fl oz50 mg
Black tea8 fl oz cup (237 g)47.4 mg
Diet Coke12 fl oz can46 mg
Diet cola12 fl oz can (355 g)42.6 mg
Diet Dr Pepper12 fl oz can41 mg
Dr Pepper12 fl oz can41 mg
Dr Pepper Zero Sugar12 fl oz can41 mg
Kombucha12 fl oz can or bottle (372 g)40.9 mg
Oolong tea1 cup (240 g)38.4 mg
Pepsi12 fl oz can38 mg
Pepsi Zero Sugar12 fl oz can38 mg
Snapple Peach Tea16 fl oz bottle37 mg
Diet Pepsi12 fl oz can (360 ml)35 mg
Bubble tea1 drink, any size (435 g)34.8 mg
Coca-Cola Original Taste12 fl oz can34 mg
Coca-Cola Zero Sugar12 fl oz serving34 mg
Cola12 fl oz can (370 g)33.3 mg
Green tea1 cup (245 g)29.4 mg
Instant tea8 fl oz serving (238 g)26.2 mg
Starbucks Decaf Pike Place RoastGrande, 16 fl oz25 mg
Dark chocolate (70–85% cacao)1 oz (28.35 g)22.7 mg
Lipton Iced Tea Lemon16.9 fl oz bottle21 mg
White tea6 fl oz cup15–20 mg
Sunkist Orange Soda12 fl oz can19 mg
AriZona Green Tea22 oz can15–18 mg
Decaf espressoSingle shot, 1 fl oz (29.6 g)0.3–15.8 mg
Decaf coffee8 fl oz cup2–15 mg
Coffee liqueur1.5 fl oz serving (52 g)13.5 mg
Unsweetened cocoa powder1 tbsp (5.4 g)12.4 mg
Brisk Lemon Iced Tea12 fl oz can11 mg
Semisweet chocolate chips1 serving (14.5 g)9 mg
Milk chocolate1.55 oz bar (44 g)8.8 mg
Hot chocolate1 cup, made with milk (248 g)7.4 mg
Chocolate milk1 cup (248 g)2.5 mg
Decaf black tea8 fl oz cup (237 g)2.4 mg
Decaf instant coffee8 fl oz cup (240 g)2.4 mg
7UP Lime-Lemon12 fl oz can0 mg
A&W Root Beer12 fl oz can0 mg
Caffeine-Free Coca-Cola12 fl oz can0 mg
Canada Dry Ginger Ale12 fl oz can0 mg
Chamomile tea1 cup (240 g)0 mg
Crush Orange12 fl oz can0 mg
FantaAny size0 mg
Herbal tea1 cup (240 g)0 mg
Root beer8 fl oz (237 ml), most brands0 mg
Sprite12 fl oz can0 mg
Starry12 fl oz can0 mg
White chocolate100 g0 mg

About these numbers

Brand numbers come from the maker's label or nutrition page. Generic drinks such as brewed coffee or tea vary with the beans or leaves, the brew and the cup size, so those rows show the source's own range or typical value. Each drink page names its source and the date we read it.

How we calculate · When to stop for better sleep

General information, not medical advice

If you feel unwell after caffeine — for example chest pain, a fast or irregular heartbeat that does not settle, fainting, confusion or trouble breathing — get urgent medical help. If you are pregnant, take medication or have a heart, liver or anxiety condition, ask a doctor or pharmacist what amount is right for you.

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