Pure Leaf
How much caffeine is in Pure Leaf Sweet Tea?
Data checked against the source on 2026-10-03 by Oleksii Y.
One 18.5 fl oz bottle of Pure Leaf Sweet Tea has 54 mg of caffeine, according to PepsiCo Product Facts.
How Pure Leaf Sweet Tea compares
- Strength: 9.9 mg per 100 ml.
- One 18.5 fl oz bottle has as much caffeine as about half a cup of brewed coffee, which has 94.8 mg per 8 fl oz cup.
- Of the 18 other teas in our tea chart, 3 have more caffeine per serving and 15 have less.
How much will be left at bedtime?
1 × 18.5 fl oz bottle of Pure Leaf Sweet Tea
Left at 11:00 PM (8 h later), average metabolism
≈ 18 mg
Range 9–27 mg (fast to slow metabolism)
To be at 50 mg or less by bedtime, have 54 mg by 9:42 PM (average) or 9:22 PM (slow metabolism).
What sleep studies found near this dose
- Gardiner et al. 2025 (randomized trial): In 23 healthy young men, 100 mg taken 12, 8 or 4 hours before bed had no significant effect on measured or self-rated sleep.
- Gardiner et al. 2023 (meta-analysis): To avoid losing sleep time, the authors suggest a coffee (107 mg per 250 ml) at least 8.8 hours before bed.
Estimate from a simple model: half-life of 3, 5 or 8 hours, 50 mg bedtime target. How we calculate
How long does Pure Leaf Sweet Tea stay in your system?
Our model halves caffeine every 5 hours for average metabolism, and every 3 or 8 hours for fast or slow metabolism. From one 18.5 fl oz bottle of Pure Leaf Sweet Tea (54 mg), about 27 mg is still in your body 5 hours later and about 14 mg after 10 hours. If you clear caffeine slowly (an 8-hour half-life), about 23 mg is left after 10 hours.
Estimated caffeine left at 11:00 PM from one 18.5 fl oz bottle (54 mg), using a half-life of 5 hours for average metabolism and 3 to 8 hours for the range. How we calculate
| Had at | Left at bedtime (average) | Range |
|---|---|---|
| 8:00 AM (15 h before bed) | ≈ 7 mg | 2–15 mg |
| 12:00 PM (11 h before bed) | ≈ 12 mg | 4–21 mg |
| 3:00 PM (8 h before bed) | ≈ 18 mg | 9–27 mg |
| 6:00 PM (5 h before bed) | ≈ 27 mg | 17–35 mg |
How many fit in a day?
Reference amounts are for caffeine from all sources combined. Counted at the upper end of the stated amount, one serving at a time:
- Up to 400 mg a day for most healthy adults (FDA, EFSA): about 7 servings.
- Up to 200 mg at one time for healthy adults (EFSA): about 3 servings in one go.
- Up to 200 mg a day in pregnancy (EFSA, NHS): about 3 servings.
These are reference amounts for groups of people, not a personal limit. Some people feel jittery or sleep worse on much less. See the cutoff calculator for timing.
Good to know
Pure Leaf Unsweetened Black Tea lists the same 54 mg per 18.5 fl oz bottle.
Pure Leaf Sweet Tea vs other iced and bottled tea drinks
- Iced tea (brewed, unsweetened): Pure Leaf Sweet Tea has less caffeine than iced tea (brewed, unsweetened) per typical serving. Pure Leaf Sweet Tea: 54 mg per 18.5 fl oz bottle; Iced tea (brewed, unsweetened): 72 mg per Small drink (360 g).
- Bottled black iced tea: Pure Leaf Sweet Tea has less caffeine than bottled black iced tea per 100 ml (9.9 vs 11 mg). Pure Leaf Sweet Tea: 54 mg per 18.5 fl oz bottle; Bottled black iced tea: 52 mg per 16 fl oz bottle (473 g). Per serving the order evens out, because the servings differ in size.
- Lipton Iced Tea Lemon: Pure Leaf Sweet Tea has more caffeine than Lipton Iced Tea Lemon per 100 ml (9.9 vs 4.2 mg). Pure Leaf Sweet Tea: 54 mg per 18.5 fl oz bottle; Lipton Iced Tea Lemon: 21 mg per 16.9 fl oz bottle.
Common questions
How much caffeine is in Pure Leaf Sweet Tea?
PepsiCo Product Facts gives 54 mg of caffeine per 18.5 fl oz bottle.
How many Pure Leaf Sweet Tea servings can I have in a day?
The FDA and EFSA cite up to 400 mg of caffeine a day, from all sources combined, for most healthy adults. At 54 mg per 18.5 fl oz bottle, that is about 7 servings if Pure Leaf Sweet Tea is your only source. In pregnancy the reference is 200 mg a day.
How late can I drink Pure Leaf Sweet Tea?
With an 11:00 PM bedtime, our model suggests having one serving by about 9:42 PM for average metabolism, or 9:22 PM if you clear caffeine slowly. This is an estimate, not a rule.
Does Pure Leaf Sweet Tea have more caffeine than Iced tea (brewed, unsweetened)?
Pure Leaf Sweet Tea has less caffeine than iced tea (brewed, unsweetened) per typical serving. Pure Leaf Sweet Tea: 54 mg per 18.5 fl oz bottle; Iced tea (brewed, unsweetened): 72 mg per Small drink (360 g).
How long does Pure Leaf Sweet Tea stay in your system?
Of the 54 mg in one 18.5 fl oz bottle, roughly 27 mg remains after 5 hours and 14 mg after 10 hours with our average 5-hour half-life. From fast to slow metabolism, 10 hours later it is between 5 and 23 mg.
Where the number comes from
- Pure Leaf Iced Tea - Sweet Tea - 18.5 fl oz. PepsiCo Product Facts. GTIN 00012000286193, nutrition facts: "Caffeine 54mg" Accessed 2026-10-02. Source ↗
- Pure Leaf Iced Tea - Unsweetened Black Tea - 18.5 fl oz. PepsiCo Product Facts. GTIN 00012000286209, nutrition facts: "Caffeine 54mg" Accessed 2026-10-02. Source ↗
Recipes and labels change. If a number here no longer matches the label, the label wins.
General information, not medical advice
If you feel unwell after caffeine — for example chest pain, a fast or irregular heartbeat that does not settle, fainting, confusion or trouble breathing — get urgent medical help. If you are pregnant or breastfeeding, under 18, take medication, or have a heart, liver or anxiety condition, high blood pressure or a sleep disorder, ask a doctor or pharmacist what amount is right for you.
Sources
- U.S. Food and Drug Administration (2024). Spilling the Beans: How Much Caffeine is Too Much? FDA Consumer Updates. fda.gov ↗
- European Food Safety Authority. Caffeine | EFSA. EFSA topic page (summary of the 2015 Scientific Opinion on the safety of caffeine). efsa.europa.eu ↗
- NHS. Foods to avoid in pregnancy. NHS. nhs.uk ↗
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